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Monthly Archives: February 2024

Strength Training.

The body loses muscle mass as we age. Strength Training exercises can help rebuild lost muscles. You can use equipment for training muscles. Elastic bands for exercise Or various items used in the home to apply for muscle training. However, large muscles should be exercised 2 days a week or

Benefits of chamomile.

Chamomile has long been widely used as an herbal medicine according to ancient beliefs. But there is limited scientific evidence regarding its exact properties for body. There are some research studies that research the properties of chamomile in various aspects as follows: Helps you sleep more comfortably.

Effective diet control techniques.

The first phase of the diet control, many will have a lot of fire and motivation. But after a short period of time. Those feelings may decrease to the point of feeling bored, discouraged, and lacking will. Discipline in controlling your food is therefore very important. This article

Is mineral water better than plain water?

Many people believe that mineral water is more beneficial than plain water. Maybe because the source of the mineral water is natural. And there is no chlorine smell. Therefore making consumers more confident. In addition, mineral water has micronutrients. (Micronutrients) such as calcium. Which are beneficial to health and have a