Doctors recommend 6 “weight loss” foods, comparing fat-reducing injection formulas and helping control blood sugar!
Doctors recommend 6 foods that can “help you lose weight ” just like fat-reducing injections.
Dr Donald Grant, a medical professional and senior clinical consultant at The Independent Pharmacy, says adding certain foods to your diet can help control your blood sugar levels and reduce your appetite, which can help with weight loss and overall health.
“GLP-1 agonists are important agents for managing blood sugar levels, particularly for people with type 2 diabetes and those trying to manage obesity,” Dr Grant said. “They mimic the แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ natural release of hormones in the stomach when we eat, stimulating insulin production and reducing the release of sugar from the liver. They also help control appetite, which can help prevent overeating and promote healthy weight management.”
Six foods were found to stimulate weight loss similar to skinny jabs because they contain GLP-1 (glucagon-like peptide-1), a hormone that helps control blood sugar levels, appetite and insulin production, especially for people with type 2 diabetes and obesity.
Foods that help stimulate GLP-1 production include:
- High-fiber grains, such as barley, oats, and whole wheat, contain soluble fiber that helps slow digestion and keeps blood sugar levels steady.
- Eggs are a good source of protein and monounsaturated fat, which stimulates the production of GLP-1 and helps you feel full longer.
- Avocado is rich in monounsaturated fats and fiber, which help slow digestion and control blood sugar levels.
- Nuts such as pistachios, almonds and peanuts, which are rich in protein, good fats and fiber, increase GLP-1 production and control blood sugar levels.
- Olive oil, a key part of the Mediterranean diet, stimulates the production of GLP-1 and sugar metabolism.
- Green leafy vegetables such as cauliflower and broccoli are rich in nutrients that help stimulate the production of GLP-1 and control blood sugar levels.
Doctors say that including these foods in your diet, along with other health behavior changes, can help you lose weight and improve your overall health.