Foods to nourish the kidneys that are easily found around you.

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Eating kidney-nourishing foods is a way to help keep your kidneys healthy and help reduce the risk of kidney disease. This is because the kidneys are an important organ whose job is to filter and expel waste from the body to help maintain the balance of water and minerals within the body. If the kidneys do not function properly, the fluids in the body will be unbalanced and may cause various diseases such as chronic kidney failure acute kidney failure.

A kidney-friendly diet should be low in sodium, cholesterol, and fat. Which is mostly found in foods such as low-fat meat, vegetables, สมัคร ufabet, and fresh fruits. Examples of kidney-healthy foods that are easily available include:

  • Fatty fish, tuna, salmon, or trout They’re rich in omega-3 fatty acids, too. According to the National Kidney Foundation, omega-3 fats may help reduce lipid levels. (triglycerides) in the blood and may also lower blood pressure.
  • Cabbage:  This nutrient-dense vegetable is low in both potassium and sodium while packing in fiber, vitamins C and K, and more. Cabbage is also versatile. You can use it in salads, sandwiches, and more.
  • Bell pepper  , same as cabbage Bell peppers contain many good nutrients with low levels of potassium. You’ll get vitamins B6, B9, C, and K, as well as fiber. It also provides antioxidants. 
  • Cranberries  help prevent urinary tract infections that directly affect the kidneys. It also contains antioxidants that can help fight inflammation. It also improves the health of the heart and digestive system. 

In addition to eating food that nourishes the kidneys Changing behaviors that may harm the kidneys also helps us avoid kidney disease. This can be easily done as follows.

  • Drink 6–8 glasses of water a day to help flush out waste from the body and keep your kidneys working efficiently.
  • Limit your daily intake of salt and sugar. You should consume no more than 1 teaspoon of salt and no more than 6 teaspoons of sugar.
  • Avoid consuming canned food and foods that are high in sodium,  such as instant noodles, snacks, and processed meats, as they can have a negative effect on the kidneys.
  • Cook your own meals and avoid ready-to-eat meals from convenience stores. Because by cooking yourself you can control the quality of ingredients and limit the amount of seasonings.
  • Always check the nutritional information on food labels first. Including emphasis on choosing ingredients that are specified as low sodium formulas or do not contain sodium as ingredients.
  • Avoid smoking and drinking large amounts of alcohol. Because it may increase the risk of kidney failure.

To keep your kidneys healthy and away from disease Everyone should pay attention to choosing foods that nourish the kidneys along with changing behaviors that harm the kidneys. To help prevent kidney disease and prevent other health problems that may adversely affect the body in the future.