Pork belly has nutritional value and benefits. Calories in pork belly. Side effects. Helps maintain energy. Stimulates the spleen and stomach Relieves fatigue, diarrhea, diarrhea, reduces thirst and malnutrition in children. People with moist phlegm should be careful Don’t eat during a cold. Suitable for people who are tired and weak. Suitable for people with a weak spleen and stomach and loss of appetite.
Is the meat in the belly of the pig. Which is the part that consists of the pork skin, fat and pork. This part of the pork is the part that can be made into many menus. But what should be seen often is the crispy pork menu and grilling menu.
Is probably one of the meat dishes that many people like. But it may cause many people to worry about the negative health effects that may come from eating it. Whether it’s a matter of the amount of saturated fat and high cholesterol. And it is a food that causes the body to easily gain excess energy. This ยูฟ่าเบท has collected information about pork belly. Both in terms of nutrients and eating advice.
Nutritional value of pork belly It cannot be substitut with other pork ingredients. Is an organ of a pig. Effective in treating weakness, diarrhea, diarrhea, and reducing thirst. Frequent urination and malnutrition in children Meanwhile It can be cook in many dishes. Pork belly warms the intestines and stomach, eliminating coldness. Since ancient times, people have used pork belly to nourish the body. And pork belly is also use as medicine. It contains protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron, etc.
The efficiency of pork belly Helps heal the spleen, stomach, and liver meridians. Nourishes the liver and improves eyesight, night blindness, helps treat malnutrition in children, beriberi, swelling, used for fatigue. Diarrhea, thirst, frequent urination, malnutrition in children
In the field of energy 100 grams of pork belly provides approximately 518 calories. As for the nutritional value, The most common nutrients include protein and fat. In 100 grams, protein is approximately 9 grams and fat is approximately 53 grams.
And in addition to protein and fat Pork belly also has other nutrients in the vitamin and mineral group as well. The most common types include vitamin B1, vitamin B2, vitamin B3, vitamin B12, zinc , iron, and choline.
It’s not just the pork part that’s useful. Pork fat is equally beneficial. Pork lard has been rank among the healthiest foods in the world. Because of the testing of a team of nutritional scientists Singapore states that pork fat has 60 percent monounsaturated fatty acids because it is a naturally occurring fat. It also has oleic acid which is essential for the body’s functioning systems. And the cardiovascular system helps in nourishing the skin. Helps balance hormones in the body And most importantly, it also reduces the absorption of cholesterol. And reduce bad cholesterol levels as well.