Thailand has it all! US guru reveals the way to longevity. People who live to be “100 years old” mostly choose these 3 drinks.
Longevity Researchers Reveal 3 Drinks That Live Hundreds of Years in the Blue Zones!
Diet is a key factor in maintaining a long and healthy life. The choices we make now can affect our future lives, so it’s important to make good choices.
According to American longevity researcher Dan Buttner, drinking three simple drinks could help you live to be a century old. “It’s not natural for humans to drink milk from other animals, like seeing a dog suckle a pig, it’s very strange,” he said.
He promotes a diet inspired by the “Blue Zones,” or areas where people tend to live longer and live beyond 100 years, including some villages in Japan, Greece, Italy, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, and Costa Rica.
Buttner said people in Blue Zones typically drink only three main beverages: water, tea and wine. “Most people in Blue Zones don’t drink cow’s milk at all, and they only drink sheep’s milk cheeses like pecorino and goat’s milk cheeses like feta,” he said.
water
Water is essential for your body to function properly. Not only does it help you stay hydrated, it also helps regulate your body temperature, aids in digestion, maintains normal blood pressure, and balances your body’s electrolytes. Dehydration can damage your skin, making it feel rough and itchy, or causing it to wrinkle.
tea
Tea has many health benefits, with some helping to lower cholesterol levels, improve heart health, and boost the immune system. Some teas are also popular for their mental health benefits, such as chamomile, matcha, and lavender, which can help reduce stress and anxiety.
wine
It may come as a surprise to some that wine is considered a healthy beverage, but it’s important to remember that it’s consumed in moderation. Most of the health benefits of wine come from the antioxidants and polyphenols found in its plant ingredients, which help maintain heart health and balance both “good” and “bad” cholesterol in the body.