Therefore, enjoying tomato soup may be a delicious way to make the most of the health benefits of tomatoes. You could savor a rich, warm bowl of soup during sweater weather or a refreshing gazpacho in summer.
Tomatoes are also rich in carotenoids — namely lycopene — providing about 80% of the DV for lycopene.
Lycopene is the pigment that gives tomatoes their characteristic bright red color. สมัคร ufabet It may also be responsible for many of their health benefits, given its potential preventive effect on various chronic diseases.
Interestingly, research suggests that the body absorbs lycopene better when it is cooked. Heat may increase its bioavailability or absorption rate.
Because tomato soup is made with cooked tomatoes, it is an excellent source of this compound
Antioxidants are compounds that help neutralize the harmful effects of oxidative stress. This happens when cell-damaging molecules called free radicals accumulate in the body.
Tomato soup is an excellent source of antioxidants, including lycopene, flavonoids, and vitamins C and E, among many others.
Consuming antioxidants has been linked with a lower risk of cancer and inflammation-related diseases, such as obesity and heart disease.
Additionally, research has shown that. The antioxidant action of vitamin C and flavonoids may help protect against type 2 diabetes, heart disease, and brain diseases.
Vitamin E helps boost vitamin C’s antioxidant effects.