Green peas or “garden peas” are the small, spherical seeds that come from pods produced by the Pisum sativum plant. They have been part of the human food for hundreds of years and are consumed all over the world.
Strictly speaking, green peas are not vegetables. They are part of the legume family. สมัคร ufabet Which consists of plants that produce pods with seeds inside. Lentils, chickpeas, beans and peanuts are also legumes.
However, green peas are commonly cooked and sold as a vegetable and this article will refer to them as such. You can find them in frozen, fresh or canned varieties.
Since green peas are high in complex carbs called starches. They are considered a starchy vegetable along with potatoes, corn and squash.
There are several different varieties of peas available. Including yellow peas, black-eyed peas and purple peas. However, green peas are the most frequently consumed.
Snap peas and snow peas are other popular varieties. That are often confused due to their similar appearance. However, their flavor and nutrient content differ slightly.
Have an impressive nutrition profile.
Their calorie content is fairly low, with only 67 calories per 1/2-cup (80-gram) serving.
About 75% of those calories come from carbs and the rest are provided by protein and a small amount of fat.
Furthermore, peas contain just about every vitamin and mineral you need, in addition to a significant amount of fiber.