When prepared with the right ingredients, soup can be a truly healthy dish with multiple nutritional benefits.
For example, soups made with bone-, vegetable-, or meat-based broths provide vitamins, minerals, and nutrients, such as collagen สมัคร ufabet
They also deliver great flavor while keeping added fats and calories to a minimum.
Additionally, eating soup is an easy and tasty way to increase your vegetable intake.
High vegetable intakes are associated with a reduced risk of weight gain. Which is a risk factor for chronic diseases. Such as heart disease, type 2 diabetes, and certain cancers.
Furthermore, vegetables provide numerous health benefits due to their high content of vitamins, minerals, fiber, and plant compounds .
Moreover, soups can be made with almost anything you have available in your kitchen.
That said, there are certain ingredients to look out for. Such as thickeners and condiments — which may increase your soup’s calorie and sodium content and turn it into a somewhat unhealthy meal.
Benefits of eating soup.
Aside from helping increase your vegetable intake, eating soup is associated with other potential health benefits.
For starters, it may help you manage your weight. Studies show that daily calorie intake tends to be lower for people who eat soup.
For example, one observational study showed. That people who regularly ate soup had lower body weight and waist circumference than people who didn’t .
It also found that they had better diet quality, characterized by reduced fat and increased protein and fiber intakes .
Studies have also shown that eating soup may reduce hunger and increase fullness. This may be due, in part, to cognitive factors where people believe the soup will make them full. Some soups may also be high in fiber.
Fiber is known to increase feelings of fullness by delaying gastric emptying. The speed at which your stomach empties after eating. And increasing stomach volume by absorbing water and swelling once it enters the stomach.