Chamomile has long been widely used as an herbal medicine according to ancient beliefs. But there is limited scientific evidence regarding its exact properties for body. There are some research studies that research the properties of chamomile in various aspects as follows:
Helps you sleep more comfortably.
According to traditional medicine recipes. Chamomile is well known as a soothing herb and helps promote sleep. Researchers suspect that these properties are a result of the presence of flavonoid antioxidants such as apigenin ทางเข้า ufabet
throughout the past period Chamomile’s medicinal properties have been proven. One study asked 34 patients aged 18-65 years who had had insomnia for more than 6 months to consume 270 milligrams twice a day for 28 weeks. The results found that helps these patients with chronic insomnia to moderately improve their sleep.
Another study saw 40 women with insomnia caused by postpartum depression drink chamomile tea for two weeks, while another 40 received medical treatment. Modern medicine as usual It appeared that the group that drank chamomile tea had fewer physical symptoms caused by lack of sleep, including fewer symptoms of depression.
Another recent study involved 60 elderly people taking 200 mg capsules extract twice a day for 28 days. While the other group took wheat flour capsules. The results were in line with other previous studies. Which found that elderly people who took chamomile slept significantly better. Chamomile may therefore be another option that is beneficial to those who have sleep problems. But if you want to try chamomile supplements yourself to relieve any symptoms. You should consult your doctor first. Especially those who have chronic diseases or are using medicine to treat various diseases.