The first phase of the diet control, many will have a lot of fire and motivation. But after a short period of time. Those feelings may decrease to the point of feeling bored, discouraged, and lacking will. Discipline in controlling your food is therefore very important. This article has techniques that may help you control your diet for a longer time.
Adjust your perspective on diet control.
Most people who diet want to see results in a short time. When it doesn’t turn out as expected, they become discouraged, burnt out, and give up. Therefore, diet control should be viewed as a long-term help. Do it gradually until it becomes part of your daily life ทางเข้า ufabet
Set a cheat day or Cheat Day.
Many people have probably heard of it. A cheat day is when you choose to have one day or one meal each week where you reward yourself by eating whatever you want. Which Cheat Day will help you relax and be happier with life. But you should also eat the right amount.
Exercise in conjunction with diet control.
Because when done together, results will be better. and feel encouraged to continue wanting to do it
Don’t be too harsh.
Some people want to see results quickly so they switch to eating clean food even though they’ve never eaten it before. From the time I used to drink coffee with sugar, I changed to drinking black coffee. This kind of raw cooking may cause you to be shocked by the taste of the food. After taking it for a short time, I gave up because I didn’t feel used to it.
Track results You should periodically observe yourself to see how much your body, weight, and health have changed. Tracking the results will help keep you motivated. and increase the efficiency of diet control