Is mineral water better than plain water?

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Many people believe that mineral water is more beneficial than plain water. Maybe because the source of the mineral water is natural. And there is no chlorine smell. Therefore making consumers more confident. In addition, mineral water has micronutrients. (Micronutrients) such as calcium. Which are beneficial to health and have a better taste. The World Health Organization does not recommend that consumers focus too much on the key ingredients in mineral water. Because of the nutrients contained in the mineral. The exact amount cannot be determined yet.

However, mineral water can be contaminated with residue from the packaging. If stored for a long time Stored in hot weather or other inappropriate environments. Because it may cause microorganisms to form in the water that are harmful to the body.ทางเข้า ufabet

Woman picking bottle of water in grocery section of supermarket

Warm water or cold water What’s better?

Actually, it is impossible to decide whether warm water or cold water is better. Because it has different benefits, such as warm water helping to stimulate the functioning of internal organs. Add moisture to the skin Adds warmth to the body and increases blood circulation. Including relieving symptoms of dry throat.

But if you have to do activities such as exercising, lifting weights, cycling or running in a hot and humid environment. Drinking cold water reduces the body’s internal temperature better than warm water. Including helping you to do that activity for a longer time without feeling tired.