The body loses muscle mass as we age. Strength Training exercises can help rebuild lost muscles. You can use equipment for training muscles. Elastic bands for exercise Or various items used in the home to apply for muscle training. However, large muscles should be exercised 2 days a week or
Chamomile has long been widely used as an herbal medicine according to ancient beliefs. But there is limited scientific evidence regarding its exact properties for body. There are some research studies that research the properties of chamomile in various aspects as follows: Helps you sleep more comfortably.
The first phase of the diet control, many will have a lot of fire and motivation. But after a short period of time. Those feelings may decrease to the point of feeling bored, discouraged, and lacking will. Discipline in controlling your food is therefore very important. This article
Many people believe that mineral water is more beneficial than plain water. Maybe because the source of the mineral water is natural. And there is no chlorine smell. Therefore making consumers more confident. In addition, mineral water has micronutrients. (Micronutrients) such as calcium. Which are beneficial to health and have a
7 dangerous sitting positions Endless back-shoulder pain. Just sitting and working. It doesn’t seem to be harmful to the body because it doesn’t involve any heavy labor. But believe it or not, “sitting still” in a certain position for a long time It’s as dangerous as any other physical force user,
How to exercise? Best way to burn fat? Want to exercise to get a beautiful, proportionate figure? and firm and fit It must be an exercise that helps burn fat well. But there are many people. Who go to the gym every day. But the weight had not decreased, and
3 easy ways to check for “glaucoma” and know before you risk permanent blindness. With increasing age And maybe because of the lack of attention to the health of the eyes of young people these days. As a result, in Thailand, more and more patients with glaucoma are found. And they tend
Various ways to reduce “smelly foot odor” that you can easily do at home. Many people have probably experien the problem of “smelly feet” more or less. The smell of feet is not a small matter. Because it affects personality cause loss of confidence And the important thing is Foot