Energy drinks It is a drink that has the effect of stimulating the body to be alert. animat And have energy to do various activities. Consumption of energy drinks is therefore an option for people who need energy and concentration to focus on work, such as laborers or those who have to work overnight. But did you know that this drink causes high blood pressure? A fast heartbeat, shortness of breath, and other health problems can occur as well.
If you want to drink energy drinks These precautions should be follow. In order not to have a negative impact on health
- Drink no more than approximately 450 ml of energy drinks per day.
- Children and teenagers should not drink energy drinks. This is because caffeine can have a negative effect on heart and brain development.
- Pregnant women or those who are breastfeeding should avoid drinking energy drinks.
- Do not mix energy drinks with alcoholic drinks. This is because energy drinks will make you more alert and drunk. This results in drinking more alcohol.
Most people consume energy drinks and mineral drinks To enhance performance and restore energy to the body. It is believe that it will help increase energy and alertness as well. But actually the properties of these two drinks are different and cannot be substitut for consumption.
Energy drinks are drinks that are use to provide energy to the body. Many people also believe that they have properties that increase endurance during various activities and ทางเข้า ufabet help focus better. This drink has caffeine as the main ingredient. And may contain guarana extract. The amino acid taurine, sugar and vitamins. Children and teenagers should not drink energy drink. This is because it contains ingredients that may result in higher blood pressure and blood sugar levels. As for adults, they should drink in moderation. Because if you get too much caffeine It may result in symptoms of anxiety, upset, stomach upset, diarrhea, and headaches. In addition, pregnant women should not consume more than 200 milligrams of caffeine per day as it may be at a high risk of miscarriage and affect the sleep of the fetus. and the mother herself
Sports drink are drink use to replace water and minerals lost from various activities in order to bring the body’s fluid levels back into balance. And helps replace carbohydrates that are use for energy Sports drink often contain sugar, minerals, protein, or vitamins as ingredients. Children and teenagers who are athletes or who are involve in long periods of vigorous physical activity may be able to drink sports drink to replenish their energy. However, the best way to replace water and electrolytes after exercise is with water. This is because sports drink are high in energy but have little nutritional value. It may also increase the risk of weight gain and oral health problems.
There are ways to help your body stay awake. Can be energizer without having to rely on energy drinks as follows
- Drink water to hydrate your body by drinking 1 glass when you wake up. after eating and before and during exercise Including after exercising
- Exercise appropriately and regularly. try to move Or do activities that always move your body. To feel refreshed and have energy to do various activities all the time.
- Get enough rest. Avoid staying up late. for the body to recover Repair worn parts
- Eat foods that contain protein. or carbohydrates such as milk, fruit, boiled eggs, peanut butter in appropriate and regular amounts because protein and carbohydrates provide energy and build muscle.
- Eat fresh fruits, vegetables, nuts and yogurt in the right amount and regularly to ensure your body gets enough vitamins and minerals. Or consult a doctor for advice on taking vitamin supplements in cases where you feel tired and lacking energy.